Mind-Balance

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...

Why foster competence? #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing...

#mindbalancehk

#mindbalancehk

For babies and toddlers, belonging is synonymous with survival. Rejection in its most extreme form can be a death sentence. Yet even as...

Safety - Why does it matter whether we felt safe as children? #psychotherapy#mindbalancehk#depression#anxiety#mentalhealth#psychotherapis...

Spontaneity and play nurtures creativity, resilience, problem-solving, motor skills and social skills in children. This allows children...

In order to function well in our relationships and wider society, we must learn to both set and accept healthy realistic limits. Among...

Self-appreciation is essential for children to feel confident in themselves, be compassionate, be respectful toward themselves and...

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...

“Use your words!” has become a common saying for our children when we can see they are about to go over the edge into an emotional...

#mindbalancehk #30secondsofpsychology #mentalhealth #innerchild For more information or to book a consultation with psychologist Dr....

As children grow and interact with the world around them, they begin to develop their identity. They determine their likes and dislikes,...

Competence is closely linked to fear of failure and achievement anxiety. If children feel incompetent, they may be reluctant to test...

Our inner child cries out for validation. Why should we listen? For more information or to book a consultation with psychologist Dr....

Stability is closely related to a sense of safety for children. If there is a routine and a stable environment, children will develop a...

Autonomy is a key issue in parent-child relationships. Our children start out reliant on us for their safety and survival, but as they...