Body Scan Meditation - 10 Minutes
This 10-min meditation is great for a quick break from our busy lives to check in with our body and reduce stress, tension and anxiety.
Breath Count - 5 Minutes
This 5-min breathing exercise activates your parasympathetic nervous system - your rest and recovery mode - and can be used to reduce anxiety and enhance calm.
Breath Observation - 7 Minutes
This 7-min breath observation let's you take some time out of your day to observe the rhythm of your body, free from stress and external pressures. Leave feeling refreshed.