Body Scan Meditation - 10 Minutes

This 10-min meditation is great for a quick break from our busy lives to check in with our body and reduce stress, tension and anxiety.

Breath Count - 5 Minutes

This 5-min breathing exercise activates your parasympathetic nervous system - your rest and recovery mode - and can be used to reduce anxiety and enhance calm.

Breath Observation - 7 Minutes

This 7-min breath observation let's you take some time out of your day to observe the rhythm of your body, free from stress and external pressures. Leave feeling refreshed.

Dr Esslin Terrighena - Psychologist in Hong Kong

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