Mind-Balance

With new Covid-19 cases hitting Hong Kong just after we have been feeling relief and lifting restrictions, we may be experiencing a dip in mood, frustration, and hopelessness. Find out here why what you are experiencing in part is a grieving process. Here are some tips on how to help keep our mental health balanced in these times of grief and uncertainty. For additional resources: Explore how balanced your areas of resilience are on Six Areas Reflection https://d42b0d70-16ab-46f2-a20d-5cfff9a7c53f.filesusr.com/ugd/7ebce5_47024a34559b46beb84058304ffb66dc.pdf Identify your stress triggers on https://d42b0d70-16ab-46f2-a20d-5cfff9a7c53f.filesusr.com/ugd/7ebce5_95d6d4fd4df7465f9196b559ff91b6cc.pdf Get inspiration for things to do during lockdown on https://d42b0d70-16ab-46f2-a20d-5cfff9a7c53f.filesusr.com/ugd/7ebce5_ae443ac060054beb94b6e0f32746d30e.pdf Get grounded and calm on Body Scan Meditation https://www.youtube.com/watch?v=ohMokZTu52c&t=7s Make an action plan to safeguard your mental health on VBA https://d42b0d70-16ab-46f2-a20d-5cfff9a7c53f.filesusr.com/ugd/7ebce5_906bd1bcfaf7475c9a35ce885dcbe865.pdf

Difficult relationships can weigh on our hearts and minds. This visualization helps us to process our feelings around these and lets us share some of the messages that may otherwise have remained unspoken. Repeat until the difficult relationship feels resolved; and you achieve a lightness of heart and compassion.

#wordoftheweek Emotional Suppression. Embrace your feelings and work with them rather than against them. #mindbalancehk #mentalhealth #mentalhealthawareness #30secondsofpsychology Happy Lunar New Year of the Rat!

When is something "good enough"? Are you comfortable to pause and enjoy your achievements or are you always barely out-running the fear of falling behind? #mentalhealth #mentalhealthawareness #mindbalancehk #mindfulness #schematherapy #schema #anxiety #depression #goodenough #success #drive #fear

Neuroscience is a big passion of mine. So here's a fun neuroscience term for you that describes something that happens to us every day without us even knowing. #neuroscience #neuropsychology #psychology #psychologist #psychotherapist #psychotherapy #empathy #learning

Being mindful helps us to experience life more intensely, regulate our emotions and behaviours, and improve our wellbeing. #mindfulness #mindbalancehk #psychotherapy #psychology #psychotherapist #mentalhealth #mentalhealthawareness #mindful #30secondsofpsychology