Individual Psychotherapy and Counselling
Are you seeking support for distressing thoughts or feelings?
Do you want to change your unhelpful behaviours?
Do you want to explore and resolve personal challenges?
Do some of your memories trigger distress?
Have you experienced abuse, assault or threats to your safety?
Do you feel dissociated, disconnected or overly emotional?
Are you feeling the strain of on-going changes?
Are you feeling stressed, anxious or hopeless?
Do you struggle to get on top of things or find motivation?
Do you want to improve the communication in your relationship?
Do you feel disconnected from your partner?
Has there been a relationship crisis?