Mood & Anxiety Disorders
The most commonly known mood and anxiety disorders are depression and generalized anxiety. Notably, these disorder categories can come with much wider range of symptoms. There are estimates that 1 in 13 people suffer from anxiety and 1 in 18 people suffer from depression worldwide.
Fortunately, there is widely available evidence that psychotherapy is highly effective in reducing symptoms of mood and anxiety disorders, building resilience and coping strategies, and improving life quality and wellbeing.
If you think you may be suffering from a mood or anxiety disorder, get in touch for a consultation to see how therapy can help.