Mental Health, Trauma & Psychotherapy Blog

Welcome to my Mental Health Blog!

Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.

I'd love to hear from you!

Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.

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The Grief Experience: Four Tasks of Mourning

eterrighena

1 min

The Grief Experience: How to recognize symptoms

eterrighena

1 min

The Grief Experience: Grief in 7 Stages

eterrighena

2 min

The Trauma Experience: Three Phases of Trauma Therapy

eterrighena

2 min

The Trauma Experience: The Window of Tolerance

eterrighena

2 min

Our Brains on Anxiety

eterrighena

2 min

How can You Prevent Panic Attacks?

eterrighena

4 min

How can You Support Yourself through a Panic Attack?

eterrighena

4 min

How can You Support Someone through a Panic Attack?

eterrighena

1 min

What is Panic Disorder?

eterrighena

1 min

What causes Panic Attacks?

eterrighena

1 min

What is a Panic Attack?

eterrighena

4 min

The Trauma Experience: Our Brain in Three Parts: Reptilian, Mammalian, and Neocortex

eterrighena

9 min

Borderline Personality Disorder – Busting Myths

eterrighena

4 min

Borderline Personality Disorder – What is it?

eterrighena

5 min

The Trauma Experience: What to expect during your EMDR session

eterrighena

3 min

The Trauma Experience: How does EMDR help us heal from Trauma?

eterrighena

3 min

The Trauma Experience: How can Trauma Therapy Reduce our Unhelpful Behaviours?

eterrighena

2 min

The Trauma Experience: How can Trauma Therapy reduce our Physical Trauma Reactions?

eterrighena

3 min

The Trauma Experience: How can Trauma Therapy reduce our Negative Thoughts

eterrighena

2 min

The Trauma Experience: How Can Trauma Therapy Reduce our Distress

eterrighena

2 min

The Trauma Experience: Our Brain on Trauma - What Happens in Survival Mode?

eterrighena

1 min

The Basic Vagus Nerve Exercise

eterrighena

1 min

Mind-Balance

The Grief Experience: Four Tasks of Mourning

The Grief Experience: How to recognize symptoms

The Grief Experience: Grief in 7 Stages

The Trauma Experience: Three Phases of Trauma Therapy

The Trauma Experience: The Window of Tolerance

Our Brains on Anxiety

How can You Prevent Panic Attacks?

How can You Support Yourself through a Panic Attack?

How can You Support Someone through a Panic Attack?

What is Panic Disorder?

What causes Panic Attacks?

What is a Panic Attack?

The Trauma Experience: Our Brain in Three Parts: Reptilian, Mammalian, and Neocortex

Borderline Personality Disorder – Busting Myths

Borderline Personality Disorder – What is it?

The Trauma Experience: What to expect during your EMDR session

The Trauma Experience: How does EMDR help us heal from Trauma?

The Trauma Experience: How can Trauma Therapy Reduce our Unhelpful Behaviours?

The Trauma Experience: How can Trauma Therapy reduce our Physical Trauma Reactions?

The Trauma Experience: How can Trauma Therapy reduce our Negative Thoughts

The Trauma Experience: How Can Trauma Therapy Reduce our Distress

The Trauma Experience: Our Brain on Trauma - What Happens in Survival Mode?

The Basic Vagus Nerve Exercise

The Butterfly Hug [VIDEO]

FAQ

Dr Esslin Terrighena - Psychologist in Hong Kong