Mind-Balance

Borderline Personality Disorder – Busting Myths

Borderline Personality Disorder – What is it?

What to expect during your EMDR session

How does EMDR help us heal from Trauma?

How can Trauma Therapy Reduce our Unhelpful Behaviours?

How can Trauma Therapy reduce our Physical Trauma Reactions?

How can Trauma Therapy reduce our Negative Thoughts

How Can Trauma Therapy Reduce our Distress

Our Brain on Trauma: What Happens in Survival Mode?

The Basic Vagus Nerve Exercise

The Butterfly Hug [VIDEO]

Quarantine Tip: Laugh [VIDEO]

Quarantine Tip: Be Playful [VIDEO]

Quarantine Tip: Be Creative [VIDEO]

Quarantine Tip: Keep a Journal [VIDEO]

Safety: The Antidote to Anxiety

Quarantine Tip: Cosy Up Your Room [VIDEO]

Quarantine Tips: Set a Routine [VIDEO]

Quarantine: Staying Mentally Healthy

Tips for Effective Online Therapy

Online Therapy: How to Get the Most out of It

Online Therapy: How Effective is it?

Core Childhood Needs: Realistic Limits [VIDEO]

Core Childhood Need: Spontaneity & Play [VIDEO]