Love is a wonderful, uplifting feeling, yet faced with daily routine, intimate relationships can suffer as they absorb stress and negativity. Over time, conflict may build up and blur or damage intimate connections. This can cause us to forget what we love in the other person or make us question whether we should keep trying to make it work.
Couples psychotherapy can help to differentiate our personal challenges from our relationship and provides techniques to improve interpersonal communication, resolve conflicts and re-connect in a healthy way. It further offers a confidential, impartial platform in which both parties can share openly and honestly, and be heard. This can build trust and facilitate communication, especially about difficult topics, and helps us to work toward positive resolution.