Mind-Balance

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...

Hong Kong is going through a time of uncertainty and confusion. Will we be going into lockdown? Will we be separated from our families?...

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...

Quarantine and isolation can put stress on our mental and physical health. Here are some ways to make the most of your quarantine...

The festive season is associated with family gatherings and traditions. Travel restrictions and other Covid-19 measures can put a...

Throughout our lifetime, we go through a number of losses. Some losses are physical and tangible, including the death of a loved one....

How to manage on-going changes in our work routine without compromising our mental health. #mentalhealth #mindbalancehk #covid19...

Why does it happen? How can we manage it? #mindbalancehk #mentalhealth #mentalhealthawareness #covid19

Are you experiencing Covid Fatigue? You aren't alone. Here is my interview on RTHK3 with Noreen Mir about mental health in the Third...

Social media is full of reports on how to maintain your mental health during the uncertainty of Covid-19. The sudden change in routine...

Long work hours, high-pressure work environments, high-density city dwelling, pollution, protests, and now the outbreak of the Corona...

When we are dealing with uncertainty and threat to our safety, we fall into old evolutionary patterns in an attempt to regain control and...

With numbers on the rise all over the world, some people still go to social gatherings and do not wear masks, while others are...

As human beings, our we are geared toward survival. The Coronavirus itself, and all the uncertainty surrounding it, is identified as a...

Why do people panic buy? Does trauma play a part? How can we remain calm? Listen in to my chat with Noreen Mir at RTHK3 on her 123 Show...