Quarantine Tip: Be Playful [VIDEO]
Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
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I'd love to hear from you!
Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.
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- 1 min
Quarantine Tip: Be Creative [VIDEO]


- 1 min
Quarantine Tip: Keep a Journal [VIDEO]


- 3 min
Safety: The Antidote to Anxiety


- 1 min
Quarantine Tip: Cosy Up Your Room [VIDEO]


- 1 min
Quarantine Tips: Set a Routine [VIDEO]


- 6 min
Quarantine: Staying Mentally Healthy


- 1 min
Another Pandemic Christmas: How to share Meaningful Family Time


- 3 min
Covid-19 Grief: Another Festive Season of Separation


- 1 min
Back to the Office in Covid 19?


- 1 min
Panic Buying & Hoarding during Covid-19


- 1 min
Are you experiencing Covid-19 Fatigue?


- 4 min
Covid-19: A Mental Health Opportunity


- 3 min
Maintain your Mental Health during Covid-19


- 4 min
Covid-19: Is it Us vs. Them?


- 2 min
Why is Covid-19 creating such a divide among us?


- 4 min
How can we handle our Covid-19 anxiety?


- 1 min
Panic-Buying during the Coronavirus