Mind-Balance

Social media is full of reports on how to maintain your mental health during the uncertainty of Covid-19. The sudden change in routine and not being able to ...

Long work hours, high-pressure work environments, high-density city dwelling, pollution, protests, and now the outbreak of the Corona Virus are just a few fa...

When we are dealing with uncertainty and threat to our safety, we fall into old evolutionary patterns in an attempt to regain control and make ourselves feel...

With numbers on the rise all over the world, some people still go to social gatherings and do not wear masks, while others are panic-buying and hoarding toil...

As human beings, our we are geared toward survival. The Coronavirus itself, and all the uncertainty surrounding it, is identified as a threat by our alarm sy...

Why do people panic buy? Does trauma play a part? How can we remain calm? Listen in to my chat with Noreen Mir at RTHK3 on her 123 Show by clicking here or o...