Core Childhood Needs: Realistic Limits [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
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Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
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eterrighena
- 1 min
Core Childhood Need: Spontaneity & Play [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
- 1 min
Core Childhood Need: Self-Identity [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
- 1 min
Core Childhood Need: Expression of Needs and Feelings [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
- 1 min
Core Childhood Need: Belonging [VIDEO]
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
- 1 min
Core Childhood Needs: Competence [VIDEO]
Why foster competence? #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing...
eterrighena
- 2 min
Self-Punitiveness Schema
Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four...
eterrighena
- 2 min
Emotional Inhibition Schema
Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four...
eterrighena
- 2 min
Unrelenting Standards Schema
Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four...
eterrighena
- 2 min
Negativity/Pessimism Schema
Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four...
eterrighena
- 2 min
Approval-Seeking Schema
Individuals who experience conflicting relationships may develop one or more of these three schemas: self-sacrifice, subjugation or...
eterrighena
- 2 min
Subjugation Schema
Individuals who experience conflicting relationships may develop one or more of these three schemas: self-sacrifice, subjugation or...
eterrighena
- 2 min
Self-Sacrifice Schema
Individuals who experience conflicting relationships may develop one or more of these three schemas: self-sacrifice, subjugation or...
eterrighena
- 2 min
Insufficient Self-Control Schema
Individuals who experience confusing, inconsistent or impaired limits may develop one or more of these two schemas: entitlement, and...
eterrighena
- 2 min
Entitlement Schema
Individuals who experience confusing, inconsistent or impaired limits may develop one or more of these two schemas: entitlement, and...
eterrighena
- 2 min
Failure Schema
Individuals who experience some form of impaired autonomy or self-identity formation may develop one or more of these four schemas:...
eterrighena
- 2 min
Enmeshment/Undeveloped Self Schema
Individuals who experience some form of impaired autonomy or self-identity formation may develop one or more of these four schemas:...
eterrighena
- 2 min
Vulnerability to Harm Schema
Individuals who experience some form of impaired autonomy or self-identity formation may develop one or more of these four schemas:...
eterrighena
- 2 min
Dependence / Incompetence Schema
Individuals who experience some form of impaired autonomy or self-identity formation may develop one or more of these four schemas:...
eterrighena
- 2 min
Social Isolation Schema
Individuals who experience some form of disconnection or rejection may develop one or more of these five schemas: abandonment,...
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