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Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
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I'd love to hear from you!
Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.
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Borderline Personality Disorder: Gender Differences
There is evidence for gender differences in BPD, though it is unclear whether this is based on biological differences or differences in...
eterrighena
2 min read
Borderline Personality Disorder: Splitting
In the context of borderline personality disorder (BPD), splitting refers to a defence mechanism or cognitive distortion that is commonly...
eterrighena
2 min read
Borderline Personality Disorder: How to Support Yourself
Living with borderline personality disorder (BPD) can present various challenges, but with the right strategies and support, it is...
eterrighena
3 min read
Borderline Personality Disorder: How to Support Your Loved One
Supporting a loved one with Borderline Personality Disorder (BPD) can be challenging, but it's crucial to provide understanding,...
eterrighena
3 min read
Borderline Personality Disorder: Environmental Factors
Borderline Personality Disorder, is a complex mental health condition that is influenced by a combination of genetic, biological, and...
eterrighena
2 min read
Borderline Personality Disorder: Genetic & Biological Factors
Borderline Personality Disorder (BPD) is a complex mental health condition characterized by patterns of unstable relationships, emotions,...
eterrighena
2 min read
The Trauma Experience: Three Phases of Trauma Therapy
DR. ESSLIN TERRIGHENA introduces the three phases of trauma therapy and what to expect as you are going through them. Trauma by nature...
eterrighena
2 min read
The Trauma Experience: The Window of Tolerance
DR. ESSLIN TERRIGHENA on the window of tolerance and how it helps to process trauma in therapy. In therapy, we speak about the window of...
eterrighena
2 min read
How can You Prevent Panic Attacks?
DR. ESSLIN TERRIGHENA provides tips on how to prevent panic attacks. Panic attacks can come on suddenly and unexpectedly. It may feel...
eterrighena
2 min read
How can You Support Yourself through a Panic Attack?
DR. ESSLIN TERRIGHENA identifies how you can support yourself if you are experiencing a panic attack. Panic attacks can feel terrifying...
eterrighena
4 min read
How can You Support Someone through a Panic Attack?
DR. ESSLIN TERRIGHENA shares some tips on how to support someone through a panic attack. Panic attacks can seem scary and they can also...
eterrighena
4 min read
What is Panic Disorder?
DR. ESSLIN TERRIGHENA identifies the diagnostic criteria for panic disorder. The Diagnostic and Statistical Manual of Mental Disorders...
eterrighena
1 min read
What causes Panic Attacks?
DR. ESSLIN TERRIGHENA shares on causes and triggers for panic attacks. There is no decisive evidence on what causes panic attacks or...
eterrighena
1 min read
What is a Panic Attack?
DR. ESSLIN TERRIGHENA explains what a panic attack is and what symptoms to look out for. Panic attacks are characterized by the onset of...
eterrighena
1 min read
Borderline Personality Disorder – Busting Myths
DR. ESSLIN TERRIGHENA busts myths around Borderline Personality Disorder. The instability, unpredictability, and emotional intensity...
eterrighena
9 min read
Borderline Personality Disorder – What is it?
DR. ESSLIN TERRIGHENA explains what Borderline Personality Disorder is and how to recognize the symptoms. Borderline Personality Disorder...
eterrighena
4 min read
Safety: The Antidote to Anxiety
Hong Kong is going through a time of uncertainty and confusion. Will we be going into lockdown? Will we be separated from our families?...
eterrighena
3 min read
Tips for Effective Online Therapy
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
1 min read
Online Therapy: How to Get the Most out of It
Online therapy can feel unfamiliar and challenging to navigate. However, research shows that online consultations can be as effective, or...
eterrighena
5 min read
Online Therapy: How Effective is it?
Throughout the challenging two years of the Covid-19 pandemic, online therapy has been lifesaving for many. Despite physical isolation,...
eterrighena
3 min read
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