Mind-Balance

People tend to think that depression involves being sad and hiding away from the world. While that may be a part of it, depression can be much deeper than th...

Anxiety is what we feel when our system perceives a threat in our environment. It manifests at four levels: feelings, thoughts, physical sensations and behav...

What is your core fear? It’s usually not what first comes to mind. We start to develop our core beliefs early on in life. They can colour how we perceive our...

These are uncertain times: It is difficult to predict what will happen next week, let alone in 3, 6 or 12 months. As humans, certainty and predictability mak...

You suddenly notice an increase in heart-rate and breathing, your palms get sweaty, and you can’t shake that queasy feeling at the pit of your stomach. You b...

Many of our intense emotional reactions to triggers in our now, result from triggers that have formed in our past. People will sometimes say they felt like t...

If you have missed my previous article on why we have mental health stigma, follow this link to check it out. The current article is all about how we can cre...

Have you felt you couldn’t share your overwhelming feelings or thoughts with other people, worried you will be judged? Do the words mental disorder conjure u...

Do you want a relationship, but worry that a partner may take away your independence and autonomy? Are you concerned about losing yourself in a relationship ...

Have you ever been in a really good place in a relationship, but suddenly start acting differently? You push your partner away, test their love for you, or b...

You suddenly notice an increase in heartrate and breathing, your palms get sweaty, and you can’t shake that queasy feeling at the pit of your stomach. You br...

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom (Viktor Fr...

People tend to think that depression involves being sad and hiding away from the world. While that may be a part of it, depression can be much deeper than th...

Do you feel like you are constantly running? Is work causing you anxiety and sleepless nights? Have you achieved so much, yet cannot slow down to enjoy what ...

Your partner makes a silly comment over dinner, but suddenly the energy between you abruptly changes. You might feel tears stinging at the back of your eyes,...

#psychology #DrTerrighena #health #emotion For more information or to book a consultation with psychologist in Hong Kong Dr. Terrighena, get in touch on (852...