The Trauma Experience: Three Phases of Trauma Therapy
DR. ESSLIN TERRIGHENA introduces the three phases of trauma therapy and what to expect as you are going through them. Trauma by nature...
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Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
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Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.
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eterrighena
- 2 min
The Trauma Experience: The Window of Tolerance
DR. ESSLIN TERRIGHENA on the window of tolerance and how it helps to process trauma in therapy. In therapy, we speak about the window of...
eterrighena
- 2 min
How can You Prevent Panic Attacks?
DR. ESSLIN TERRIGHENA provides tips on how to prevent panic attacks. Panic attacks can come on suddenly and unexpectedly. It may feel...
eterrighena
- 4 min
How can You Support Yourself through a Panic Attack?
DR. ESSLIN TERRIGHENA identifies how you can support yourself if you are experiencing a panic attack. Panic attacks can feel terrifying...
eterrighena
- 4 min
How can You Support Someone through a Panic Attack?
DR. ESSLIN TERRIGHENA shares some tips on how to support someone through a panic attack. Panic attacks can seem scary and they can also...
eterrighena
- 1 min
What is Panic Disorder?
DR. ESSLIN TERRIGHENA identifies the diagnostic criteria for panic disorder. The Diagnostic and Statistical Manual of Mental Disorders...
eterrighena
- 1 min
What causes Panic Attacks?
DR. ESSLIN TERRIGHENA shares on causes and triggers for panic attacks. There is no decisive evidence on what causes panic attacks or...
eterrighena
- 1 min
What is a Panic Attack?
DR. ESSLIN TERRIGHENA explains what a panic attack is and what symptoms to look out for. Panic attacks are characterized by the onset of...
eterrighena
- 9 min
Borderline Personality Disorder – Busting Myths
DR. ESSLIN TERRIGHENA busts myths around Borderline Personality Disorder. The instability, unpredictability, and emotional intensity...
eterrighena
- 4 min
Borderline Personality Disorder – What is it?
DR. ESSLIN TERRIGHENA explains what Borderline Personality Disorder is and how to recognize the symptoms. Borderline Personality Disorder...
eterrighena
- 3 min
Safety: The Antidote to Anxiety
Hong Kong is going through a time of uncertainty and confusion. Will we be going into lockdown? Will we be separated from our families?...
eterrighena
- 1 min
Tips for Effective Online Therapy
For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...
eterrighena
- 5 min
Online Therapy: How to Get the Most out of It
Online therapy can feel unfamiliar and challenging to navigate. However, research shows that online consultations can be as effective, or...
eterrighena
- 3 min
Online Therapy: How Effective is it?
Throughout the challenging two years of the Covid-19 pandemic, online therapy has been lifesaving for many. Despite physical isolation,...
eterrighena
- 1 min
Living Abroad: How to enjoy the festive season
DR. QURATULAIN ZAIDI explores how the on-going Covid-19 pandemic is impacting the mental health of expatriates in Hong Kong, and shares...
eterrighena
- 1 min
Another Pandemic Christmas: How to share Meaningful Family Time
The festive season is associated with family gatherings and traditions. Travel restrictions and other Covid-19 measures can put a...
eterrighena
- 1 min
Filipina migrant domestic workers in Asia: Mental health and resilience
Unfavourable economic conditions in the Philippines, combined with the enhanced preference of high-income countries to outsource...
eterrighena
- 1 min
Back to the Office in Covid 19?
How to manage on-going changes in our work routine without compromising our mental health. #mentalhealth #mindbalancehk #covid19...
eterrighena
- 1 min
Clutter & Hoarding
When does it become dysfunctional? What drives it? #anxiety #mindbalancehk #mentalhealth
eterrighena
- 3 min
3 Ways To... Reduce Your Anxious Thoughts
Stress and anxiety can cause our thoughts to race around our head – often worries about the past or the future. This can feel...
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