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Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
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I'd love to hear from you!
Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.
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![Quarantine Tip: Laugh [VIDEO]](https://i.ytimg.com/vi/qh89cqEILVk/hqdefault.jpg)
![Quarantine Tip: Be Playful [VIDEO]](https://i.ytimg.com/vi/cc1LojrxWEk/hqdefault.jpg)
![Quarantine Tip: Be Creative [VIDEO]](https://i.ytimg.com/vi/Lt7D3o6DgcA/hqdefault.jpg)
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![Quarantine Tip: Cosy Up Your Room [VIDEO]](https://i.ytimg.com/vi/elSd5BpB4Jo/hqdefault.jpg)
![Quarantine Tips: Set a Routine [VIDEO]](https://i.ytimg.com/vi/gF2tcC-cWxc/sddefault.jpg)
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