top of page

Welcome to my Mental Health Blog!

Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.

I'd love to hear from you!

Please get in touch with questions, comments, and feedback on

Subscribe to my posts to be the first to received updates

Thanks for submitting!

bottom of page