How to Ease those Christmas Blues…
Christmas is a time for family gatherings, pine trees with shiny decorations, tasty food, and the joys of giving. Why then can this...
Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
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