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The Grief Experience: Four Tasks of Mourning

DR. ESSLIN TERRIGHENA discusses four crucial tasks that contribute to a healthy grieving process and our healing from loss.

Psychologist J. William Worden suggested four tasks of mourning that contribute to our healing from loss:


Task 1: Accepting the Reality of the Loss


Task 2: Processing the pain of the loss


Task 3: Adjusting to a world without


Task 4: Finding an enduring connection with what was lost


Read the full article here.


If you have experienced loss and would like some guidance through the grieving process, please book a psychotherapy consultation with psychologist Dr. Esslin Terrighena, please call (852) 2521 4668 or email e.terrighena@mind-balance.org.

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