The Grief Experience: Four Tasks of Mourning
DR. ESSLIN TERRIGHENA discusses four crucial tasks that contribute to a healthy grieving process and our healing from loss.
Psychologist J. William Worden suggested four tasks of mourning that contribute to our healing from loss:
Task 1: Accepting the Reality of the Loss
Task 2: Processing the pain of the loss
Task 3: Adjusting to a world without
Task 4: Finding an enduring connection with what was lost
Read the full article here.
If you have experienced loss and would like some guidance through the grieving process, please book a psychotherapy consultation with psychologist Dr. Esslin Terrighena, please call (852) 2521 4668 or email firstname.lastname@example.org.