HOW CAN WE CHANGE OUR BEHAVIOURS?
Often we see ourselves engaging in dysfunctional behavioural patterns and know that they are not good for us, but we still struggle to...
Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
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