Mind-Balance

A quick technique for reducing stress and anxiety For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #sc

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #chil

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #chil

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #chil

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #chil

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #chil

Hong Kong is going through a time of uncertainty and confusion. Will we be going into lockdown? Will we be separated from our families? When will the borders open? What will happen to the economy? These questions can trigger fear as we experience a sense of helplessness and loss of control over the wellbeing of our loved ones and ourselves. Our dread and anxiety happen at five levels - in our thoughts, feelings, body, actions, and social world. It is most effective reducing o

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #chil

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #chil

Quarantine and isolation can put stress on our mental and physical health. Here are some ways to make the most of your quarantine experience and enhance your wellbeing throughout: Set up your space Try to divide the room into different areas: work, rest, eat, play. Our brains are sensitive to context. When we repeatedly do the same activity in the same space, our brains associate the space with a certain mindset. When we sit down at our work desk, we aim for focus. When we la

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #chil

Online therapy can feel unfamiliar and challenging to navigate. However, research shows that online consultations can be as effective, or even in some cases more effective, than in-person sessions. For more information on effectiveness, check out our blogpost by clicking here. Below are a few ways to get the most out of your e-therapy experience. Set up your Therapy Space Our brains react to context. For example, repeatedly using the same area to do focused work can train our

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #chil

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #chil

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #chil

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #chil

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #chil

Why foster competence? #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #childhoodneeds #healing

Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four schemas: negativity/pessimism, unrelenting standards, emotional inhibition, and self-punitiveness. We may all occasionally believe that someone, or even ourselves, should be punished for a wrongdoing, often as a form of making amends. If you have developed the punitiveness schema, you may experience an excessive expectation that people should

Individuals who experience excessive vigilance, restrictions, inhibition or achievement pressures may develop one or more of these four schemas: negativity/pessimism, unrelenting standards, emotional inhibition, and self-punitiveness. We all occasionally inhibit our emotions when appropriate, for example at work. If you have developed an emotional inhibition schema, you may experience an excessive inhibition of your feelings, communication, hebaviours, or even thoughts. When