The Basic Vagus Nerve Exercise

A quick technique for reducing stress and anxiety

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or e.terrighena@mind-balance.org. #mindbalancehk #mindnlife #therapy #psychotherapy #psychologist #psychotherapist #trauma #stress #wellbeing #mentalhealth #health #onlinetherapy #covid19 #workfromhome #resilience #coping #dresslin #drterrighena #mindfulness #meditation #anxiety #depression #socialanxiety #schematherapy #innerchild #childself #coreneeds #childhoodneeds #healing #30secondsofpsychology #emdr #emdrtherapy #traumatherapy