The Basic Vagus Nerve Exercise
Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
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I'd love to hear from you!
Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.
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- 1 min
The Butterfly Hug [VIDEO]


- 1 min
Quarantine Tip: Laugh [VIDEO]


- 1 min
Quarantine Tip: Be Playful [VIDEO]


- 1 min
Quarantine Tip: Be Creative [VIDEO]


- 1 min
Quarantine Tip: Keep a Journal [VIDEO]


- 3 min
Safety: The Antidote to Anxiety


- 1 min
Quarantine Tip: Cosy Up Your Room [VIDEO]


- 1 min
Quarantine Tips: Set a Routine [VIDEO]


- 6 min
Quarantine: Staying Mentally Healthy


- 1 min
Tips for Effective Online Therapy


- 5 min
Online Therapy: How to Get the Most out of It


- 1 min
Core Childhood Needs: Realistic Limits [VIDEO]


- 1 min
Core Childhood Need: Spontaneity & Play [VIDEO]


- 1 min
Core Childhood Need: Self-Identity [VIDEO]


- 1 min
Core Childhood Need: Expression of Needs and Feelings [VIDEO]


- 1 min
Core Childhood Need: Belonging [VIDEO]


- 1 min
Core Childhood Needs: Competence [VIDEO]


- 2 min
The Trauma Experience: What is Trauma?


- 2 min
Self-Punitiveness Schema