The Basic Vagus Nerve Exercise
Welcome to my Mental Health Blog!
Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.
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The Butterfly Hug [VIDEO]
Quarantine Tip: Laugh [VIDEO]
Quarantine Tip: Be Playful [VIDEO]
Quarantine Tip: Be Creative [VIDEO]
Quarantine Tip: Keep a Journal [VIDEO]
Safety: The Antidote to Anxiety
Quarantine Tip: Cosy Up Your Room [VIDEO]
Quarantine Tips: Set a Routine [VIDEO]
Quarantine: Staying Mentally Healthy
Tips for Effective Online Therapy
Online Therapy: How to Get the Most out of It
Core Childhood Needs: Realistic Limits [VIDEO]
Core Childhood Need: Spontaneity & Play [VIDEO]
Core Childhood Need: Self-Identity [VIDEO]
Core Childhood Need: Expression of Needs and Feelings [VIDEO]
Core Childhood Need: Belonging [VIDEO]
Core Childhood Needs: Competence [VIDEO]
Another Pandemic Christmas: How to share Meaningful Family Time
The Trauma Experience: What is Trauma?