#healing 2/5

Welcome to my Mental Health Blog!

Find professional and non-judgmental mental health information on topics including anxiety, depression, trauma, grief, loss, self-harm, suicide, borderline personality disorder, relationships, psychotherapy, Covid-19, resilience and more.

I'd love to hear from you!

Please get in touch with questions, comments, and feedback on e.terrighena@mind-balance.org.

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Online Therapy: How to Get the Most out of It

Online therapy can feel unfamiliar and challenging to navigate. However, research shows that online consultations can be as effective, or...

eterrighena

5 min read

Core Childhood Needs: Realistic Limits [VIDEO]

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...

eterrighena

1 min read

Core Childhood Need: Spontaneity & Play [VIDEO]

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...

eterrighena

1 min read

Core Childhood Need: Self-Identity [VIDEO]

For more information or to book a consultation with psychologist Dr. Esslin Terrighena, please contact (852) 2521 4668 or...

eterrighena

1 min read

Mind-Balance

Online Therapy: How to Get the Most out of It

Core Childhood Needs: Realistic Limits [VIDEO]

Core Childhood Need: Spontaneity & Play [VIDEO]

Core Childhood Need: Self-Identity [VIDEO]

FAQ

Dr Esslin Terrighena - Psychologist in Hong Kong