Updated: Apr 1
You suddenly notice an increase in heartrate and breathing, your palms get sweaty, and you can’t shake that queasy feeling at the pit of your stomach. You brain has detected a threat and is alerting you to it: you are experiencing anxiety.
Anxiety is important for our survival. It grabs our attention and lets us know that there is potential harm waiting. However, this alarm system can become overly sensitive, causing us to feel too anxious too much of the time. Dysfunctional anxiety can negatively affect our sleep, relationships, leisure time, work, and even our outlook on the future.
Dysfunctional anxiety can express itself in:
Excessive worry about the past or future
Thoughts returning to specific issues over and over again without finding solutions
Feeling more emotional: frustrated, irritable, tearful, withdrawn, stressed, overwhelmed
Difficulties concentrating on daily tasks
Difficulties breathing, fast heartrate, dizziness
Loss of appetite or increased emotional eating
Greater fatigue than usual
High levels of physical restlessness or difficulties sleeping
Tense muscles, headaches, or stomach issues
Have you noticed any of these symptoms in your life? Anxiety may creep in slowly under prolonged stress and we like to believe that our anxiety would go away if only our circumstances changed. Yet this view fosters a sense of helplessness and sadly, when things around us improve, anxiety often finds something new for us to worry about. Thus, the cycle continues and worsens.
Research has shown that we do not simply have to surrender to our anxiety and hope for better days. Therapy can help us to assess our anxiety, identify our triggers, and address their underlying causes one by one. This lets us take back control and transform our anxiety into power.
To find out more about your anxiety and how to win the battle, book a consultation with psychologist in Hong Kong Dr. Terrighena on (852) 2715 4577 or email@example.com.